Motivation – Finding it, losing it and how to maintain it

“I’ll start again Monday”, “I don’t know what I want to achieve”, “I can’t do it “, “I’ll go to...

Weight Training “How many Sets and Reps do I need to do?”

Ever heard the saying “How long is a piece of string?” Wiktionary.org defines this phrase as “Used as a response...

Effective Fat Loss Training! Which is better, Cardio or Weight Training?

This is a discussion which is often had on the gym floor between gym members and trainers and i’m asked...

Why am I not seeing results??

Have you ever asked yourself the above question? I was thinking about this on the way to London this morning...