Mike’s Mid Week Blog – Hydration & Health

As the heat has picked up over the last 7 days so the need to drink more has increased. Hydration...

Mike’s Mid Week Blog- Injuries and tips on how to help avoid them

Carrying or suffering from an injury is something that we can all relate to. Whether we take part in sport,...

Mike’s Mid Week Blog- Protein Simplified

I’m often asked various questions in relation to Protein. Questions range from what is it? Why do we need it...

Don’t lose…Just snooze

Recognising and understanding the importance of a regular sleep patterns is certainly taken a lot more seriously in today’s society....

What Exactly Is Our Core??

I touched briefly on this subject during a previous blog “Common Health & Fitness Jargon/Terms”so I’ll carry on from where...

Shoulder Pain? 5 Tips To Avoid Weight Training Shoulder Injury by Liam Swain

Shoulder Pain? 5 Tips To Avoid Weight Training Shoulder Injury by Liam Swain

Here’s a guest blog from last week, http://us.myprotein.com/thezone/training/shoulder-pain-5-tips-to-avoid-weight-training-shoulder-injury/