Lower Back Pain

Without a doubt I would say this is the most common physical complaint I have seen over the past 7...

Summer Nutrition

Its been a scorcher of a week so far with regards to our weather and I spoke about the importance...

Health & Fitness Myths Discussed Part 2

Back in March I discussed some common mythical topics you hear both inside and outside the gym.These topics were. -Muscle...

Overtraining – Know the signs

It’s fair to say that Personal Training involves a fair bit of motivating clients to increase their exercise regime. However...