Control Those Cravings

Why am I always craving sugary or salty foods? I often face this question, especially from newer clients who are...

Run a faster 5km

I’ll be the first to admit that I’m not the greatest long distance runner, back at school I was more...

Stress! Don’t let it stress you out!

This week I’m discussing a topic which shouldn’t be taken lightly whether it be in relation to your health and...

Health & Fitness Facts You May Not Know

This week’s blog takes a look at 15 facts in the health and fitness industry that you may not be...