“Women shouldn’t lift weights!”

I hear this statement flying around from time to time and it’s makes me cringe each time! Over the past...

Common mistakes to avoid when working out

In today’s blog I’ll be talking about mistakes I have made in the past, in relation to working out, as...

Never Never Give Up

This week’s blog focuses on not giving up on your health & fitness goals. No matter what your goal is,...

D.O.M.S – That Sore Feeling!

That feeling…Oh that feeling the day after a training session when you can hardly get out of bed and walk...

Excuses excuses….Let’s overcome these barriers

This week’s blog may touch a few nerves or hit home hard but lets be honest we’re all guilty of...