Help! I work 9am-5pm & struggle to maintain my health/fitness regime?

Prior to starting work as a Personal Trainer back in 2010, my previous job was desk based in the I.T...

Counting calories – Is it the answer to seeing changes in my body or performance?

To count or not count calories is an ongoing debate that will no doubt continue for years to come. I...

Quiz Time!

Test your health and fitness knowledge against your family and friends with the following 10 questions.. Share your results via...

Personal Trainer Fails

Over the past 7 years as a Personal Trainer I’ve had lots of great experiences helping clients, personal sporting achievements...