Common Fat Loss Mistakes

1) Avoiding Carbs Every time I hear someone say carbs are bad for you or avoid carbs if you want...

Personal Trainer Facts

Fancy a challenge?? Check out the following 9 questions about me and see if you can get the right answers....

Building Stronger Legs 

Today’s blog focuses on 2 exercises which are great for developing your leg strength and power.  – Roman Chair Hip...

​How Fit Are you??

In the fitness industry there are so many descriptions of the term Fitness. Below are example situations of when I’ve...

2 Great Exercises To Help Up Your Running Game

Happy New Year all! I hope you’re all feeling motivated for the new year! I’m sure there are a group...