Emotional Pressures Of Exercise

Today I want to discuss what I feel are the growing pressures of modern day exercise goals. Regular exercise brings...

I’ve achieved my goal.. What do I do now!?

The process of planning, starting, progressing and achieving a goal is physically and emotionally exhausting! No matter what your goal...

Feeling The Love?

Today’s short blog is a Valentine’s themed topic and covers a wide range of heart related fitness information with some...

The Best Fitness Advice That I Have Ever Had

Today’s blog will focus on 2 simple pieces of advice that completely transformed my health and fitness goals for the...