Hydration Myths

The British summer is certainly upon us and as much as it’s great to get out and enjoy the heat,...

Bad habits that could harm your success

Motivation gets you started, long term habits maintains momentum towards your exercise and lifestyle goals. Breaking old habits is often...

True or False?

Know your facts? Check out my new batch of 8 fitness based statements and see if you can get the...

Protein Shakes! What’s all the fuss??

Another common question I receive on the gym floor and from clients is whether or not they need to have...