5 Reasons Not To Skip Leg Day

I used to be that person… Monday – Chest day Tuesday – Chest day Wednesday- Chest & Arms Thursday – Back & Arms Friday – Arms Saturday & Sunday – You can guess! Back in the day I didn’t train legs and only really did so when instructed to in a group workout format. Thankfully I changed my ways :0 Today’s blog lists 5 benefits of training legs. Let me start by saying that you don’t have to dedicate…