5 Reasons Not To Skip Leg Day

I used to be that person… Monday – Chest day Tuesday – Chest day Wednesday- Chest & Arms Thursday – Back & Arms Friday – Arms Saturday & Sunday – You can guess! Back in the day I didn’t train legs and only really did so when instructed to in a group workout format. Thankfully I changed my ways :0 Today’s blog lists 5 benefits of training legs. Let me start by saying that you don’t have to dedicate…

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Common Fat Loss Mistakes

1) Avoiding Carbs Every time I hear someone say carbs are bad for you or avoid carbs if you want to lose weight I feel my blood pressure increase! In a nutshell, carbohydrates (Carbs) are one of the main food nutrients and is an important source of daily energy for us in addition to dietary fibre. Carbohydrates are predominantly found in foods such as rice, pasta, bread fruit and sugar. Carbs are often associated with weight gain, which is…

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Run a faster 5km

I’ll be the first to admit that I’m not the greatest long distance runner, back at school I was more into sprinting and struggled when it came to anything past 200 metres!However over the past 5 years i’ve managed to keep my 5km’s consistently under 21 minutes with a personal best of 20 Minutes 13 seconds achieved at the CrossFit British Championships back in 2015. Here’s a few tips and training techniques I have used on myself and with…

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