About Me

UKSCA Accredited Strength & Conditioning Coach

Personal Trainer

Sport played a major part of my childhood and still does to this day. I initially spent the majority of my youth playing football where I would go on to represent Southampton Academy at age 14.  It was at this age that was introduced to Rugby Union at school, which I then decided to concentrate on.  Throughout my school playing days I grew to love the game each year and I went on to achieve County and Regional Honours.

To assist with my rugby I first began weight training and experiencing the whole gym environment at age 16.  After completing my A Levels, I attended Loughborough University, the UK’s leading sporting University. where I achieved Rugby playing caps for both the University 1st XV and British Universities.

I graduated from University with a Computing and Management Degree and later began office based work in the I.T Industry. During this time I played rugby at National League Level whilst maintain a regular gym regime. It was during these 3 years that I believed my passion and potential could be realized working as a Personal Trainer, as my work colleagues would often ask me for advice on keeping fit as well as eating habits.

In 2010 I took the big step and began my Personal Training Course and since that day I have not looked back. In 2013 I retired from playing rugby to set myself a new sporting challenge, which was CrossFit.

From May 2013 – August 2015 I jumped straight into CrossFit. During this time I actively competed in various CrossFit competitions to push myself out of my comfort zones. Below were my achievements in that time.

  • August 2013 – 2nd Place Dover Throwdown
  • January 2014 – 93rd Place out of 150 competitor Battle Of London 2014 European competition
  • April 2014 – 1st Place Kent & Sussex Throwdown 2014
  • May 2014 – 1st Place Kent Invitational Throwdown 2014
  • June 2014 – 2nd Place Battle For The Midlands 2014
  • April 2015 – 1st Place Kent Sussex Throwdown 2015
  • April 2015 – 18th Place out of 54 competitors Battle of Britain 2015 Throwdown
  • July 2015 – 38th Place out of 100 competitors CrossFit British Championships 2015

From September 2015 I started a new challenge learning Mixed Martial Arts. This new start has allowed me to relate to my clients even further as I can fully appreciate the challenges and frustrations of trying a new form of exercise.

As a positive and enthusiastic Trainer I enjoy working with clients of all fitness levels and goals.  I will introduce you to both innovative and functional forms of exercise, creating  a winning partnership.

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  • UKSCA Accredited Strength & Conditioning Coach
  • Level 3 Certificate in Advanced Personal Training
  • Sports Conditioning Instructor
  • Hatton Academy Advanced Boxing Instructor
  • CrossFit Level 1 Trainer
  • Olympic Weightlifting Instructor
  • KBT Kettlebells Level 1
  • Advanced Nutrition For Weight Management
  • Advanced Nutrition For Physical Performance
  • Studio Cycling Instructor
  • Certificate in Nutritional Advice For Physical Activity
  • Functional Olympic Lifting
  • Functional Dumbbell Training
  • First Aid Trained
  • Up to date PT Insurance with FitPro
  • DBS Checked