True or False Round 2

Question #1: The Biceps Femoris muscle is located in the upper body?

The Biceps Femoris is located at the back of the thigh

Question #2: The soreness you feel days after a workout is a result of lactic acid build up in the muscle

The soreness you feel is DOMS (Delayed onset of muscle soreness) Intense exercise leads to microscopic tears in the muscle, which causes inflammation and soreness

Question #3: When Eliud Kipchoge broke the marathon world record this year his average run speed was over 20km/h

Question #4: An average pint of 5% beer contains 215 calories

Question #5: It is possible to target stubborn areas for fat loss

Your body will draw fat from different regions at different rates depending on your genetic makeup

Question #6: Deadlifts are bad for your back

Biceps curls are bad for your back! IF PERFORMED INCORRECTLY...Deadlifts are a fantastic exercise as long as its performed safely and correctly!

Question #7: My wife can hold a plank for longer than me

Yes she absolutely smashes me at the plank! Makes it look too easy!

Question #8: An Avocado is a fruit NOT a vegetable

More specifically, it's a large berry with a single seed

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