True or False Round 2 Question #1: The Biceps Femoris muscle is located in the upper body? True FalseThe Biceps Femoris is located at the back of the thigh Question #2: The soreness you feel days after a workout is a result of lactic acid build up in the muscle True FalseThe soreness you feel is DOMS (Delayed onset of muscle soreness) Intense exercise leads to microscopic tears in the muscle, which causes inflammation and soreness Question #3: When Eliud Kipchoge broke the marathon world record this year his average run speed was over 20km/h True False Question #4: An average pint of 5% beer contains 215 calories True False Question #5: It is possible to target stubborn areas for fat loss True FalseYour body will draw fat from different regions at different rates depending on your genetic makeup Question #6: Deadlifts are bad for your back True FalseBiceps curls are bad for your back! IF PERFORMED INCORRECTLY...Deadlifts are a fantastic exercise as long as its performed safely and correctly! Question #7: My wife can hold a plank for longer than me True FalseYes she absolutely smashes me at the plank! Makes it look too easy! Question #8: An Avocado is a fruit NOT a vegetable True FalseMore specifically, it's a large berry with a single seed Good Effort! Thanks for having a go at this quiz! Why not share it with a friend to see if they can beat or match your score!? Unlucky, why not give it another go?