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SERVICES & SUCCESS STORIES

Personal Training

Motivation and inspiration to help you reach and surpass your health, fitness or training goals.

Strength & Conditioning

Tailored training programs & quarterly schedule plans.

Group Exercise

Fun, pre planned workouts that allow you to train with your friends, family or colleagues.

Online Training & Nutritional Advice

Online Training via Zoom App or WhatsApp Video Calling.

Client Success Stories

Body transformations Enhanced athletic ability Producing personal bests Improved health.

PODCASTS

Click here to access my shared Podcast show
‘Chewing The Fat With Melf & Grimmy’

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