Kids Strength & Conditioning

Training sessions catered to your child’s performance needs:

  • Age-specific training techniques and exercise types
  • Sessions are fun and challenging
  • Child’s sport and performance goals are key drivers for the sessions
  • Suitable for ages 8-17

Services on offer

  • One-to-one or Private group sessions (2-4 children)

Strength & Conditioning Term Time Group Training Sessions (Ages 13-16)


If your child are interested in Sports or Athletic performance, they’ll love my Strength & Conditioning Classes. 

2 seperate Group based training sessions are held every Tuesday evening from 4.30pm-5.15pm & 5.15pm-6.00pm at The King’s School Sports Centre. 

These sessions are goal focused & aimed to enhance attributes including Strength, Speed, Power, Flexibility & Agility

Your child can join a class at any stage of the year and will receive individualised programming.

Click the button below to choose your dates and reserve a spot.