Muscle Building For Women Under 30
Building muscle through resistance training can not only transform your physical appearance, it can also boost confidence, strengthen your joints, and increase your fitness levels. Getting the figure you want is highly achievable. After completing just one programme, my female clients have seen a change in dress size and lost more than 12lbs on average.
• Sculpt your physique – you’ll be amazed at what you can achieve
• Enjoy the biological health benefits, increased confidence and energy levels that this programme provides
• Receive regular programme guidance and nutritional support through each phase with my higher tier bespoke training plans to enhance muscle gains
