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Enhanced athletic performance

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Sustainable fat loss

Increased muscle mass

More energy

Less stress

Boosted motivation

Higher confidence

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Strength & conditioning

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Deborah Hope

Deborah Hope, Triathlon/Iron Man Competitor

“I love Triathlon, it’s a great sport and trying hard to be good at 3 disciplines takes a lot of effort! You need strength in all 3 to be competitive and that’s why I came to Mike. He created specific workouts to help strengthen the muscles that I needed for all 3 individual sports. Strength training is also really important as endurance rides and runs can reduce muscle.” 

Tony Hall

Tony Hall, Professional MMA Athlete

“Mike has really helped me over the last couple of years with my explosive power, overall strength and fitness! His nutrition knowledge has also been a great help, especially as I compete in a weight class sport which is harder to prepare for as you have to be as strong and fit as possible whilst on a calorie deficit. Without Mike’s help I would be no where near the level I am today.”

Client weight loss transformation

Rob, private client

Rob lost over 2 stone and completed the Rat Race Official 300km Crossing of the Namib Desert

Weight loss transformation

Harima, private client

Harima lost 2 stone while running a business and raising 2 children

Hi, I'm Mike and my goal is to help you achieve yours!

Whether it’s competing in an event, dropping a waist size, setting a new personal best in the gym, or filling out your favourite T-shirt, I can help you.

As a specialist UKSCA-accredited Strength & Conditioning Coach, I train athletes of all ages in a variety of sports including:

• Rugby

• Swimming

• Boxing

• MMA

I have represented England universities at Rugby Union, played rugby at national level, and finished first or second in five CrossFit events. 

I understand the commitment required to succeed in sport, reach your goal weight, and like what you see in the mirror.

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