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Please complete this short form, and I’ll send your tailored workout programme.

*Each programme considers your biological sex. If you don't identify as male or female, we would require a short conversation to find out the best training options for you.
If you have multiple goals, such as losing weight and building muscle, select your main priority from this list.
Please mention anything that you think I should know e.g. whether you train at home or in a gym, if you're looking to develop for a specific sport, if you have any injuries or conditions etc.