The Baselinepackages offer a range of pre-designed training programmes and include one 15-minute introductory video call. Ideal if you’re just getting started, want to try the Melford method, or have general goals
The Bespokepackages combine individually designed programmes and nutrition, tailor made to you and your goals. Each plan is written in 4-week blocks, has live updates, video demonstrations and trackable results
Please view below to see what is included in each of the packages
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