Strength & Conditioning

Strength and Conditioning is the use of science and evidence-based practices to enhance an athlete’s performance, movement qualities and robustness.

Developing an athlete’s physical and physiological performance requires focus on attributes such as:

• Strength & muscular development
• Power and speed
• Aerobic & anaerobic fitness
• Movement mechanics
• Core strength, balance & stability
• Agility and change of direction
• Flexibility

As a former National level rugby player and competitive CrossFit athlete, I understand the physical and mental demands of athletic performance on all levels.

Reaching peak performance requires a personal approach, so you can realise your athletic potential.

Services on offer

• Goal/sport-focused Strength & Conditioning sessions
• Tailored training programmes, and yearly-scheduled plans
• Detailed sports analysis and athlete screening
• Performance assessments
• Nutritional advice and follow-ups
• Weekly progress reviews