Lower Back Pain
Without a doubt I would say this is the most common physical complaint I have seen over the past 7...
Without a doubt I would say this is the most common physical complaint I have seen over the past 7...
Its been a scorcher of a week so far with regards to our weather and I spoke about the importance...
Back in March I discussed some common mythical topics you hear both inside and outside the gym.These topics were. -Muscle...
It’s fair to say that Personal Training involves a fair bit of motivating clients to increase their exercise regime. However...
As the heat has picked up over the last 7 days so the need to drink more has increased. Hydration...
Carrying or suffering from an injury is something that we can all relate to. Whether we take part in sport,...
I’m often asked various questions in relation to Protein. Questions range from what is it? Why do we need it...
Recognising and understanding the importance of a regular sleep patterns is certainly taken a lot more seriously in today’s society....
I touched briefly on this subject during a previous blog “Common Health & Fitness Jargon/Terms”so I’ll carry on from where...
Here’s a guest blog from last week, http://us.myprotein.com/thezone/training/shoulder-pain-5-tips-to-avoid-weight-training-shoulder-injury/