Quiz Time!
Test your health and fitness knowledge against your family and friends with the following 10 questions.. Share your results via...
Test your health and fitness knowledge against your family and friends with the following 10 questions.. Share your results via...
Over the past 7 years as a Personal Trainer I’ve had lots of great experiences helping clients, personal sporting achievements...
I hear this statement flying around from time to time and it’s makes me cringe each time! Over the past...
In today’s blog I’ll be talking about mistakes I have made in the past, in relation to working out, as...
This week’s blog focuses on not giving up on your health & fitness goals. No matter what your goal is,...
That feeling…Oh that feeling the day after a training session when you can hardly get out of bed and walk...
This week’s blog may touch a few nerves or hit home hard but lets be honest we’re all guilty of...
Why am I always craving sugary or salty foods? I often face this question, especially from newer clients who are...
This week I’m discussing a topic which shouldn’t be taken lightly whether it be in relation to your health and...
This week’s blog takes a look at 15 facts in the health and fitness industry that you may not be...