6 Things You Don’t Want To Hear/See From A Fitness Professional
We all have standards of practice in the jobs that we do. The Fitness industry is no different and there...
We all have standards of practice in the jobs that we do. The Fitness industry is no different and there...
Fancy a challenge?? Check out my next batch of 8 questions about me and see if you can get the...
I used to be that person… Monday – Chest day Tuesday – Chest day Wednesday- Chest & Arms Thursday –...
This topic is always a tricky one as it’s never nice to be told you that can’t have something! However...
Ever wondered why your strength levels struggle to go up? Feeling frustrated that you’ve been training hard but still see...
How many out of the following did you know? This week’s brief blog is a list of 10 facts from...
Today I want to discuss what I feel are the growing pressures of modern day exercise goals. Regular exercise brings...
The process of planning, starting, progressing and achieving a goal is physically and emotionally exhausting! No matter what your goal...
Today’s short blog is a Valentine’s themed topic and covers a wide range of heart related fitness information with some...
Today’s blog will focus on 2 simple pieces of advice that completely transformed my health and fitness goals for the...