Health & Fitness Facts You May Not Know
This week’s blog takes a look at 15 facts in the health and fitness industry that you may not be...
Lower Back Pain
Without a doubt I would say this is the most common physical complaint I have seen over the past 7...
Summer Nutrition
Its been a scorcher of a week so far with regards to our weather and I spoke about the importance...
Health & Fitness Myths Discussed Part 2
Back in March I discussed some common mythical topics you hear both inside and outside the gym.These topics were. -Muscle...
Overtraining – Know the signs
It’s fair to say that Personal Training involves a fair bit of motivating clients to increase their exercise regime. However...
Mike’s Mid Week Blog – Hydration & Health
As the heat has picked up over the last 7 days so the need to drink more has increased. Hydration...
Mike’s Mid Week Blog- Injuries and tips on how to help avoid them
Carrying or suffering from an injury is something that we can all relate to. Whether we take part in sport,...
Mike’s Mid Week Blog- Protein Simplified
I’m often asked various questions in relation to Protein. Questions range from what is it? Why do we need it...
Don’t lose…Just snooze
Recognising and understanding the importance of a regular sleep patterns is certainly taken a lot more seriously in today’s society....
What Exactly Is Our Core??
I touched briefly on this subject during a previous blog “Common Health & Fitness Jargon/Terms”so I’ll carry on from where...