Shoulder Pain? 5 Tips To Avoid Weight Training Shoulder Injury by Liam Swain
Here’s a guest blog from last week, http://us.myprotein.com/thezone/training/shoulder-pain-5-tips-to-avoid-weight-training-shoulder-injury/
Mike’s Mid Week Blog- A Few Minutes Of Fibre
Calories, protein, sugar, salt, gluten, hydration, and fats. These are buzz words that I have found are usually involved in...
Mike’s Mid Week Blog- Fat Loss! Will my body type influence my goals?
We all have that friend who can eat what they want and not put on weight! We all know that...
Mike’s Mid Week Blog- When is the right time to exercise?
I really enjoyed reflecting on my experience as well researching additional sources for this week’s blog. In many cases due...
Setting Achievable Goals
Knowing what you want to achieve in life and specifically health and fitness can be a great driver for success....
Hormones and Health
I have noticed over the past few years how health conscious individuals are now more aware of how influential hormones...
Common Health & Fitness Jargon/Terms
A little more relaxed with this week’s blog. Now and again i’ll use a number of the below terms and...
Health & Fitness Myths Discussed
Muscle weighs more than fat! Don’t eat after 6! You need to do situps to get a flat stomach! If...
Healthy Lifestyle Habits
Writing this week’s blog has made me realise I fall short when it comes to ‘walking the walk’ with a...
Motivation – Finding it, losing it and how to maintain it
“I’ll start again Monday”, “I don’t know what I want to achieve”, “I can’t do it “, “I’ll go to...