Weight Training “How many Sets and Reps do I need to do?”
Ever heard the saying “How long is a piece of string?” Wiktionary.org defines this phrase as “Used as a response...
Effective Fat Loss Training! Which is better, Cardio or Weight Training?
This is a discussion which is often had on the gym floor between gym members and trainers and i’m asked...
Why am I not seeing results??
Have you ever asked yourself the above question? I was thinking about this on the way to London this morning...
Lighter Pizza alternative
Lighter Pizza alternative.Actually tasted pretty decent! Works out roughly at 580 Calories Tortilla wrap as the base 3-4 Pepperoni slices...
Struggling to add numbers to your squat lift?
Struggling to add numbers to your Squat? Sometimes a heavy squat program isn’t always the 1st solution. Take a look...