Quiz Time!
Test your health and fitness knowledge against your family and friends with the following 10 questions.. Share your results via...
Personal Trainer Fails
Over the past 7 years as a Personal Trainer I’ve had lots of great experiences helping clients, personal sporting achievements...
“Women shouldn’t lift weights!”
I hear this statement flying around from time to time and it’s makes me cringe each time! Over the past...
Common mistakes to avoid when working out
In today’s blog I’ll be talking about mistakes I have made in the past, in relation to working out, as...
Never Never Give Up
This week’s blog focuses on not giving up on your health & fitness goals. No matter what your goal is,...
D.O.M.S – That Sore Feeling!
That feeling…Oh that feeling the day after a training session when you can hardly get out of bed and walk...
Excuses excuses….Let’s overcome these barriers
This week’s blog may touch a few nerves or hit home hard but lets be honest we’re all guilty of...
Control Those Cravings
Why am I always craving sugary or salty foods? I often face this question, especially from newer clients who are...
Run a faster 5km
I’ll be the first to admit that I’m not the greatest long distance runner, back at school I was more...
Stress! Don’t let it stress you out!
This week I’m discussing a topic which shouldn’t be taken lightly whether it be in relation to your health and...