Common Fat Loss Mistakes
1) Avoiding Carbs Every time I hear someone say carbs are bad for you or avoid carbs if you want...
Personal Trainer Facts
Fancy a challenge?? Check out the following 9 questions about me and see if you can get the right answers....
Building Stronger Legs
Today’s blog focuses on 2 exercises which are great for developing your leg strength and power. – Roman Chair Hip...
How Fit Are you??
In the fitness industry there are so many descriptions of the term Fitness. Below are example situations of when I’ve...
2 Great Exercises To Help Up Your Running Game
Happy New Year all! I hope you’re all feeling motivated for the new year! I’m sure there are a group...
New Year’s Resolutions
Merry Christmas to all and I wish you a happy and successful 2018!January is upon us which means one thing…...
More Turkey Anyone?
The countdown is on, with only 5 days until Christmas 2017 and no doubt some of you will be good...
Time to get your heart racing
The human heart plays a vital role when it comes to the intensity of exercise we aim for, whether it...
Have a merry not a nightmare Christmas!
I briefly touched on this topic recently after posting a meme relating to the universal saying “I’ll start again in...
Health & Fitness Quiz
It’s quiz time again! Can you get 10/10? Test your health and fitness knowledge against your family and friends with...