6 Things You Don’t Want To Hear/See From A Fitness Professional
We all have standards of practice in the jobs that we do. The Fitness industry is no different and there...
Personal Trainer Facts Part 2
Fancy a challenge?? Check out my next batch of 8 questions about me and see if you can get the...
5 Reasons Not To Skip Leg Day
I used to be that person… Monday – Chest day Tuesday – Chest day Wednesday- Chest & Arms Thursday –...
Tips when eating meals out
This topic is always a tricky one as it’s never nice to be told you that can’t have something! However...
Why Am I Not Getting Stronger?
Ever wondered why your strength levels struggle to go up? Feeling frustrated that you’ve been training hard but still see...
Quick Fire Health & Fitness Facts
How many out of the following did you know? This week’s brief blog is a list of 10 facts from...
Emotional Pressures Of Exercise
Today I want to discuss what I feel are the growing pressures of modern day exercise goals. Regular exercise brings...
I’ve achieved my goal.. What do I do now!?
The process of planning, starting, progressing and achieving a goal is physically and emotionally exhausting! No matter what your goal...
Feeling The Love?
Today’s short blog is a Valentine’s themed topic and covers a wide range of heart related fitness information with some...
The Best Fitness Advice That I Have Ever Had
Today’s blog will focus on 2 simple pieces of advice that completely transformed my health and fitness goals for the...