Breakfast/Snack Idea
Last year I shared a great healthy breakfast/snack option in the form of savoury muffins. See below the link to...
Look after your immune system and it will look after you
I decided to change today‘s blog late last night due to the sudden surge of nasty colds and coughs over the...
Why am I always hungry late at night?
As we approach the cold winter evenings its nice to get cosy in front of the tv with a hot...
Foods that fire up fat loss
We are surrounded by quick fix fat loss products and packages. Our modern culture revolves around getting results yesterday and...
All the gear with some idea
The health and fitness industry is flooded with variety and choice when it comes to training/lifestyle accessories. Admittedly I’m guilty...
Motivational Quotes To Help You Through The Week
Admittedly i’m a sucker for a motivational quote. I always find them extremely useful for when faced with both positive...
Quiz Time – 2nd Edition
Feeling confident!? Test your health and fitness knowledge against your family and friends with October’s edition of 10 questions..Share your...
The Weekend Binge Pitfalls!
If only I had read more about this topic in my younger days then perhaps I wouldn’t have spent so...
Help! I work 9am-5pm & struggle to maintain my health/fitness regime?
Prior to starting work as a Personal Trainer back in 2010, my previous job was desk based in the I.T...
Counting calories – Is it the answer to seeing changes in my body or performance?
To count or not count calories is an ongoing debate that will no doubt continue for years to come. I...